Why is Kundalini Yoga different than other Yogas?

Love Yourself

LOVE

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

― Siddhārtha Gautama

Don't Give Up, Keep Going

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

- Bruce Lee

Restoring Faith in Humanity - Animal Edition

Take up one idea. Make that one idea your life

"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced." 

- Swami Vivekananda

Don't Be Afraid to Ask

"He who asks is a fool for five minutes, 

but he who does not ask remains a fool forever."

- Chinese Proverb

Spontanious Kindness Towards an Animal, by a Stranger.

"When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful."

- Gary Zukav

Today I Will Be The Master of My Emotions

"If I feel depressed I will sing. 
If I feel sad I will laugh. 
If I feel ill I will double my labor. 
If I feel fear I will plunge ahead.
 If I feel inferior I will wear new garments. 
If I feel uncertain I will raise my voice. 
If I feel poverty I will think of wealth to come.
 If I feel incompetent I will think of past success.
 If I feel insignificant I will remember my goals. 
Today I will be the master of my emotions."

- Og Mandino

New Year Wishes 11

New Year Resolutions

Be light:  

Have fun, don’t take yourself too seriously. 

You’re amazing.

Be kind:  If you have a setback imagine the past days that you have succeeded and see this setback as one or two nettles in a bunch of roses, get back to picking roses.

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 10

New Year Resolutions

Be kind:  If you have a setback imagine the past days that you have succeeded and see this setback as one or two nettles in a bunch of roses, get back to picking roses.

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 9

New Year Resolutions

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 8

New Year Resolutions

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

Don't Give Up

Don’t give up too soon
your goal may be just an inch away

New Year Wishes 7

New Year Resolutions

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

how leopard Diabolo became Spirit

New Years Wishes 6

New Year Resolutions

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Years Wishes 5

New Year Resolutions

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 4

New Year Resolutions

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 3

New Year Resolutions

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

Sabu Loves

Sabu Loves:  Morrissey

Morrissey vs. Gordon Ramsay in Foie Gras Fracas

Morrissey has put his money where his mouth is to combat the cruelty of foie gras by donating £10,000 to PETA 

http://tiny.cc/Morrisey 

New Years Wishes 2

New Year Resolutions

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.