New Year Resolutions
Be specific. This is paramount in achieving goals, so the say loose
weight isn’t enough, you need to set a realistic time frame over which to
measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday,
as motivation picture yourself in that great bikini.
Be
realistic: Usually the focus of our resolutions have a wider impact on
our life and will call for some real changes, in short we are looking to
reinvent ourselves or some aspect of our life, this involves changing habits,
particularly bad habits. Don’t set unrealistic goals and expectations.
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