First Rule in Life

http://www.proctorgallagherinstitute.com

Time is limited

https://www.facebook.com/instaquotesdaily

When We Love ..

Expect A Miracle

Expect miracle upon miracle to come about, and do not limit in any way. The more open you are, the better, for then there is nothing in the way to stop the flow of My laws, for miracles are simply My laws in action. Flow with those laws, and anything can happen! See the perfection of My plan unfold. There is no sense of rush or hurry. When something unfolds, it can unfold at great speed, but it does so with a great sense of peace and serenity, perfect timing and precision. Be afraid of nothing, for there is nothing to fear when your faith and trust are in Me. I AM within you, so see the perfection of My plan come about within you and without. It all starts from within and works its way without; therefore let nothing in you hinder its progress. Let it all come, and behold the new heaven and new earth.

http://www.findhorn.org/inspiration/#.UxRJpVxVSVh

15 Great Cruelty-Free Companies

Looking for compassionate companies that you can depend on to find quality, cruelty-free products? You’ve come to the right place! These are some of the leading go-to brands that you can be sure do not test their products on animals anywhere in the world. They’re also widely available, which means you don’t have to search too hard to find them!

How To Get What You Want

 Thoughts are things

We get what we think about

If we ponder on what we don’t have e.g. money, a relationship, a great job, then we will get more lack

Know what you want

Write it down.

Think about having what you want, 
not what you haven’t got.

What do you want?

Say Yes

If you can’t say NO, 

then you can’t say YES

Life is an endless round of ‘oh, go on then’

When we agree to do things we don’t want to do, we get resentful and eventually we get angry. We can imagine it is the other person forcing or persuading us to do something against our will, but we are responsible for our choices, when we realise that we become angry with ourselves.

It can be hard to start saying NO, we think people won’t like us or we’ll loose all our friends, but think of this, if they are only our friend because we go along with them how can that we a friendship.

When you can truly say NO, then you can say YES

When you say NO to others you are saying YES to yourself

Help The Whales

Orcas No Longer to Be Displayed at Sochi Olympics but Still Languishing in Captivity

Please support PETA 

http://blog.peta.org.uk

I've Finally Cracked Social Media

5 Laws of Our Times

-      

Five Laws for Our Times:

-       1. Recognize that the other person is you.

-       2. There is a way through every block.

-       3. When the time is on you, start, and the pressure will be off.

-       4. Understand through compassion or you will misunderstand the times.

-       5. Vibrate the Cosmos, the Cosmos shall clear the Path.

-        

-       - Yogi Bhajan

popularized Kundalini Yoga in the West.

Love Is In The Air

Love is in the air. 

Feel the warmth of it, the joy of it, and the freedom that comes with it. 

Love is an inner state of being. 

It does not have to be talked about, for it expresses itself in a thousand and one little ways: a look, a touch, an action. 

Love is everywhere, but you have to be aware of it to appreciate it fully. 

The air you breathe is everywhere, but you take it all for granted unless you stop and become aware of it and of the fact that it keeps you alive. 

Take nothing for granted, for when you do, it takes all the joy and sparkle out of life. 

Love starts with small beginnings and grows and grows. 

When you truly love one another, you have faith and trust in each other. 

Keep that love flowing and let nothing stand in the way. 

Let My divine love flow through everything, and know that peace which passes all understanding.

http://www.findhorn.org/inspiration/#.Uv2wA_1VSVi

Labrador and Dolphin swim together

Rewards

"The highest reward for a person's toil is not what they get for it, but what they become by it." 



- John Ruskin

Why is Kundalini Yoga different than other Yogas?

Love Yourself

LOVE

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

― Siddhārtha Gautama

Don't Give Up, Keep Going

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

- Bruce Lee

Restoring Faith in Humanity - Animal Edition

Take up one idea. Make that one idea your life

"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced." 

- Swami Vivekananda

Don't Be Afraid to Ask

"He who asks is a fool for five minutes, 

but he who does not ask remains a fool forever."

- Chinese Proverb

Spontanious Kindness Towards an Animal, by a Stranger.

"When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful."

- Gary Zukav

Today I Will Be The Master of My Emotions

"If I feel depressed I will sing. 
If I feel sad I will laugh. 
If I feel ill I will double my labor. 
If I feel fear I will plunge ahead.
 If I feel inferior I will wear new garments. 
If I feel uncertain I will raise my voice. 
If I feel poverty I will think of wealth to come.
 If I feel incompetent I will think of past success.
 If I feel insignificant I will remember my goals. 
Today I will be the master of my emotions."

- Og Mandino

New Year Wishes 11

New Year Resolutions

Be light:  

Have fun, don’t take yourself too seriously. 

You’re amazing.

Be kind:  If you have a setback imagine the past days that you have succeeded and see this setback as one or two nettles in a bunch of roses, get back to picking roses.

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 10

New Year Resolutions

Be kind:  If you have a setback imagine the past days that you have succeeded and see this setback as one or two nettles in a bunch of roses, get back to picking roses.

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 9

New Year Resolutions

Be present:  Think about what you are doing today, how you can come closer to achieving what you want today.  Many people give up because they think too far ahead and it seems impossible or thoughts of past failures disillusion them.

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.

New Year Wishes 8

New Year Resolutions

Be aware: Changing old pattern takes some work initially; you are changing often long held habits and beliefs.  Making changes means making new neural pathways in your brain, this is like taking a new unknown route, you have to be mindful of what you are doing.  Listen to your self-speak,

Be joyous:  Celebrate your success e.g. every half stone lost.  Don’t wait for the final achievement.

Be daring:  Confide in a trusted friend and ask them to keep you accountable, make a promise that you will report back to them every week.

Be committed: Resolutions for the year not for the for the first month, make a plan day by day, week by week, month by month and review it every day.  Set one goal and take small steps e.g. 10 minutes walk and 1lb loss in week one.

Be honest:  Look at the aspects of yourself you don’t like and that are sabotaging your desire to change, making positive affirmations about yourself that you don’t really believe don’t work and be damaging to your self-esteem.

Be prepared:  Set up structures that will help you achieve your goals, what do you need to bring about change?  Put them in place. Be prepared for the effort you will have to put in.

Be specific.  This is paramount in achieving goals, so the say loose weight isn’t enough, you need to set a realistic time frame over which to measure your weight loss, so to loose 3 stone will take around 28 weeks, so your end goal date would be around mid-July, just in time for your summer holiday, as motivation picture yourself in that great bikini.

Be realistic:  Usually the focus of our resolutions have a wider impact on our life and will call for some real changes, in short we are looking to reinvent ourselves or some aspect of our life, this involves changing habits, particularly bad habits. Don’t set unrealistic goals and expectations.